Yoga by the Pool

Retreats

Emotional Fitness

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I AM RETEATS
Full Moon Detox & Reset

JULY 9 - 15, 2022

Akumal & Playa del Carmen,

Quintana Roo, Mexico

Bathe in the Full Buck Moon & private villa cenotes, taking this time for detox from your digital devices with Traditional Chinese Medicine doctor, Dr. Antonika & Life-Coach, Nazra. 

 

Immerse yourself in nature, cleansing yourself mind, body and soul in our group coaching sessions & speakeasy discussions on how to integrate these teachings into your everyday life.

Boats

HMFT Student &
Teachers Retreat

DATES TBD

Let's retreat from our lives as we immerse ourselves in Heart-Mind Fitness Training, meditation, breathwork and group Life-Coaching.

Book Now
Hot Air Balloons

Yoga, Meditation & Breathwork Retreat

DATES TBD

Yoga, Meditation Breathwork Retreat.  More details to come.

Book Now
Machu Pichu

Ayahuasca Retreat

DATES TBD

More details to come.

$1,900

Machu Pichu

AS IF Retreat

DATES TBD

Show up dressing, speaking, behaving as your future self.  This is a feeling universe.  We learn to live in gratitude of what we choose to manifest, by behaving "as if" it is already done.

TBD

Book Now
Explorer

Mending Friendships Retreat

DATES TBD

Part of having beautiful friendships is being the best friend you can be.  As adults, we have lost sight of how to be a good friend and also how to mend friendships.  Learn how to have difficult conversations, admit when you're wrong, listen carefully (without filters), without ego and mend your friendships.  Let's learn how to be sisters and have lifelong friends.

TBD

Book Now
Sunrise over Mountains

Health & Device Detox Retreat

DATES TBD

Here, we will purge our body of toxins, including our devices.  Device usage will be limited to 30 minutes a day.

TBD

Book Now
Masai Mara National Reserve Kenya

Healing Adult Orphans of

Estranged Parents Retreat

DATES TBD

Learn how to re-parent yourself and connect with other adult orphans whose parents are still "here" but not engaged in our lives anymore.  Let's heal and learn forgiveness together.

TBD

Book Now
Camel Tour

HMF Retreat

DATES TBD

They say mother-daughter relationships are one of the most difficult relationships there are.  It doesn't have to be that way.  Learn how to forgive yourselves and each other while still taking responsibility for our actions.  Let mending the relationship be more important than the ego.

TBD

Book Now
Traveler

Recover from Relationships w/

Substance Addiction Retreat

DATES TBD

Sometimes Al-Anon just isn't enough.  If you have been in a relationship with someone who has struggled with addiction, you know that you have been more impacted than some may realize.  Be supported and get helpful tools of coping, and build community.

TBD

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View from Above

Overcoming 

Singlism & Unlearn Self-Sabotage Retreat

DATES TBD

Being single in and of itself is benign, but society  tells a very different story.  Overcome the trauma of single shaming, unlearn self-sabotaging behaviors and learn how to work on yourself so that you enter into a healthy and extrordinary relationship when the time is right.  No more rushing into dating and learn how to ease into a relationship effortlessly.

TBD

Book Now
Mediterranean Pier

Quantum Healing

DATES TBD

Learn to deepen your understanding of your mind body connection through meditation, breathwork, HMF, Yoga and inner work.

TBD

Book Now
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lifecoach lifecoaching emotionalfitness mentalfitness