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Coach Nazra of "Heart-Mind Fitness Training" & Dr. Antonika from "ChiC Wellness" are collaborating on an amazing new project. 

I AM Wellness Retreats holds the intention of helping people who feel out of balance in some area(s) of their lives.  Together, we assist you in optimizing your potential through integrating various mindfulness practices, TCM (Traditional Chinese Medicine), while also educating you on the mind body connection.  This marriage between eastern holistic techniques, neuroscience and heart-mind fitness training (life-coaching), gives us invaluable tools so we can have deeper understanding about how these two elements work together.

This Full Moon Reset & Detox retreat experience allows you to unplug from your devices and plug in to your soul.  We will use the power of the

full buck moon and the five Chinese elements (wood, fire, earth, metal and water) to align with the nature of your true self.

We will have a holistic doctor on hand who specializes in natural wellness practices from around the world including (TCM), and classical naturopathic medicine and Life-Coach who marries neuroscience with spiritual mindfulness practices.


Dr. Antonika will guide and instruct you on how to incorporate Eastern medicine tools into your daily life.  Life-Coach, Nazra, will assist you in deepening your understanding of brain and heart coherence and the mind body connection.




July 9-15 2022

Akumal & Playa del Carmen,
Quintana Roo, Mexico


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  • Economic & Lux Villa options in Akumal

  • Day trip to Playa del Carmen

  • Digital Device Detox

  • Full Moon Ceremony

  • Temazcal + Cacao Ceremony (with Mayan Shaman)

  • Daily Yoga, Kundalini Breathwork & Meditation

  • Inclusive spa-packages 

  • Health & Life-Coaching 

      and much more

Join us as we use this year's July Buck Moon in Akumal & Playa del Carmen, Quintana Roo, Mexico to detoxify ourselves, mind, body & soul.  

From time to time we all experience feeling off-balance.  Signs of being off-balance are multi-dimensional in nature and so it's important to treat these issues multi-dimensionally.  

Together, we will detox from our digital devices, negative surroundings and processed food.  Heal and restore yourselves (w)holistically with cenotes, yoga, breathwork, kundalini meditation, fresh plant-based foods, Traditional Chinese Medicine, bodywork, life-coaching and more.


Coach Nazra

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Dr. Antonika

Light and Shadow


This healing, nourishing and replenishing retreat will be 6 nights and 7 days of an immersive experience where each full day will be themed with the 5 elements of Chinese medicine: wood, fire, earth, metal & water.   

You will receive one-on-one time before and after the retreat from Coach Nazra and Dr. Antonika, while receiving group support of our speakeasy teachings each day.

Swim in private cenotes in a Mexican villa, receive a custom

Lé fluíde massage experience, raindrop therapy, acupuncture, relive your life in Mayan storytelling & bathe in the moonlight of the Full Buck Moon.  To close out the retreat, you will get to sweat out any residual toxins in the local Temazcal (sweat lodge) with a Mayan Shaman, while opening your heart in a beautiful cacao ceremony.

Share in the moral support of a new community.  Together, we have the opportunity to make bonds on this retreat experience that have the potential to last a lifetime.

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Device & Full Body Detox Retreat Experience
Device & Full Body Detox Retreat Experience

MINIMAL USAGE during this unplugged retreat. #devicedetoxchallenge

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Community Area 2
Community Area 2

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Device & Full Body Detox Retreat Experience
Device & Full Body Detox Retreat Experience

MINIMAL USAGE during this unplugged retreat. #devicedetoxchallenge

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Not included

  • 6 Night/7 Day Villa Accommodations

  • Organic plant-based menu & Chef

  • Daily Yoga

  • Daily Kundalini Meditation & Breathwork
  • Non-diagnostic & esoteric acupuncture

  • Meridian Therapy

  • Food Therapy & group cooking classes

  • (1)Lé fluíde Massage Experience & Raindrop Session

  • Pre-Retreat Consults with Coach Nazra & Dr. Antonika

  • (2) Private Life-Coaching Sessions & Group Coaching

  • (2) Private Health-Coaching Sessions & Group Coaching

  • Mayan Sacred Count Group Talk

  • Full Moon Temazcal Ceremony (Sweat lodge)

  • Full Moon Cacao Ceremony

  • Sound & Light Therapy

  • Burn Ceremony 

  • Candlelight Ceremony

  • 2 Private Villa Cenotes (on-site)

  • Pool & Hot Tub (on-site)

  • Roundtrip Shuttle (Airport) Transportation

  • Free e-book of plant-based & meat protein recipes

  • Airfare
  • Miscellaneous ground transportation
  • 30-Day Cellular Reset (Before or After Retreat)

  • Additional sessions

  • Covid Testing

FROM $1800 up (EARLY BIRD)