Group Workshops

Exercise your mental and emotional state by taking our group workshops, both online and in-person.

Each workshop has a corresponding retreat at the end of the class series. 

For some of the retreats, the workshop is included in the price, but not for all.

Be sure to read carefully, to confirm whether or not the workshop cost is included in the workshop, prior to purchasing the workshop.  To view retreats, click here.

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Nazra Marie Peterson, Life-Coach

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Woman Code Book Study

AUGUST 15 - 19, 2021

Learn about the different ways in which emotional trauma can get stored in the body and find ways to release it to eliminate pain and restore health. 

If you have or are dealing with female reproductive issues including cysts, fibroids, this 5-day online workshop will provide many tools for you that can contribute to optimizing your health and well-being.

The corresponding retreat takes place in September.  If you are enrolled in the retreat, this workshop is covered at no additional cost.  There are no refunds if you purchase the retreat and workshop separately.

$350

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Boats

HMF Student &

Teachers Retreat

DATES TBD

Let's retreat from our lives as we immerse ourselves in Heart-Mind Fitness Training, meditation, breathwork and group Life-Coaching.

TBD

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Hot Air Balloons

Yoga, Meditation & Breathwork Retreat

DATES TBD

Yoga, Meditation Breathwork Retreat.  More details to come.

TBD

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Machu Pichu

Ayahuasca Retreat

DATES TBD

More details to come.

$1,900

AS IF Retreat

DATES TBD

Show up dressing, speaking, behaving as your future self.  This is a feeling universe.  We learn to live in gratitude of what we choose to manifest, by behaving "as if" it is already done.

TBD

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Explorer

Mending Friendships Retreat

DATES TBD

Part of having beautiful friendships is being the best friend you can be.  As adults, we have lost sight of how to be a good friend and also how to mend friendships.  Learn how to have difficult conversations, admit when you're wrong, listen carefully (without filters), without ego and mend your friendships.  Let's learn how to be sisters and have lifelong friends.

TBD

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Sunrise over Mountains

Health & Device Detox Retreat

DATES TBD

Here, we will purge our body of toxins, including our devices.  Device usage will be limited to 30 minutes a day.

TBD

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Masai Mara National Reserve Kenya

Healing Adult Orphans of

Estranged Parents Retreat

DATES TBD

Learn how to re-parent yourself and connect with other adult orphans whose parents are still "here" but not engaged in our lives anymore.  Let's heal and learn forgiveness together.

TBD

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Camel Tour

HMF Retreat

DATES TBD

They say mother-daughter relationships are one of the most difficult relationships there are.  It doesn't have to be that way.  Learn how to forgive yourselves and each other while still taking responsibility for our actions.  Let mending the relationship be more important than the ego.

TBD

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Traveler

Recover from Relationships w/

Substance Addiction Retreat

DATES TBD

Sometimes Al-Anon just isn't enough.  If you have been in a relationship with someone who has struggled with addiction, you know that you have been more impacted than some may realize.  Be supported and get helpful tools of coping, and build community.

TBD

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View from Above

Overcoming 

Singlism & Unlearn Self-Sabotage Retreat

DATES TBD

Being single in and of itself is benign, but society  tells a very different story.  Overcome the trauma of single shaming, unlearn self-sabotaging behaviors and learn how to work on yourself so that you enter into a healthy and extrordinary relationship when the time is right.  No more rushing into dating and learn how to ease into a relationship effortlessly.

TBD

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Mediterranean Pier

Quantum Healing

DATES TBD

Learn to deepen your understanding of your mind body connection through meditation, breathwork, HMF, Yoga and inner work.

TBD

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