About 

Nazra Marie Peterson is a Coach & Consultant, Teacher, Healing Massage Therapist, Podcast Host of The Psychedelic Virgin Podcast,

T-Shirt Designer & CEO/Founder Heart-Mind Fitness Training.

 

​After many years of study in the area of personal development and always expanding her knowledge of psychology, Nazra became curious of Neuroscience.  It was then, that she discovered the teachings of Dr. Joe Dispenza, Bruce Lipton and others, & found herself even more passionate about brain & heart coherence and healing through greater understanding of the mind-body connection.  

After attending her gym for nearly a year, she noticed something was amiss. As she worked out, she realized she was surrounded by TV monitors where she saw disturbing news reports, commercials of unhealthy food, alcohol and ads of medication with horrible side effects.  There was also upbeat music playing over the loudspeakers with negative, disempowering lyrics. She noticed people staring into the same TV monitors as she was, as if they were all in trance, oblivious that they were programming their subconscious minds.

 

It was then that Nazra realized that while she was working out her body, she wasn’t uplifting her mind and heart in empowering ways. Noticing the lack of cohesion between how we work out our minds, emotions and bodies, she started watching and listening to mind movies (video vision boards) as she was working out.  This was an absolute game changer that she had to share with the world!

 

It was then, she created, "Heart-Mind Fitness Training”. The training is about developing brain & heart coherence and is comprised of a combination of breathwork, aromatherapy, trance inducing videos, other powerful imagery, empowering music, dynamic meditation, unchoreographed cardio and dance, & reciting different segments of “I AM” incantations, to reprogram your subconscious mind while working out.  Exercise and optimize your mental fitness and emotional fitness consistently in our HMFT classes.

Just imagine the adrenaline and energy of a Tony Robbins convention in one-hour of power, close to your home or workplace.

Also, under the same umbrella of the Heart-Mind Fitness Training online platform, we provide other services to promote optimal wellness including Life-Coaching, Executive Coaching, Corporate Consulting, energy healing, bodywork, nutrition, private Sound Baths, Corporate Mindful Wellness programs and personal training.

 

Nazra Marie Peterson is an Accountability Coach & Consultant, assisting in clients being able to live a fulfilling life in all areas.  She uses different healing modalities including conscious communication, neuroscience, psychology, being solution oriented, intuitive guidance, breathwork & meditation. 

Coach Naz offers a no-nonsense, tough love, direct and sometimes humorous approach to addressing life's issues.  She's an expert of marrying the spiritual "woo woo" with neuroscience. Understanding that the spiritual teachers and neuroscientists are both saying the same thing, just using different terminology has helped her to translate for others when they sometimes experience breakdowns in communication.


Nazra's focus is progress, not perfection, reframing, recognizing patterns that no longer serve you, building growth mindset, normalizing shifts in consciousness and getting life-long results you can be proud of. 

Because our egos are multi-dimensional in nature, Coach Naz addresses our lives with multi-dimensional (and customized) approaches to identify unconscious limiting beliefs to achieve fulfillment in all areas.  In a culture that has learned how to move through life unconsciously (not realizing that just because it's common, doesn't mean it's healthy), Coach Naz assists in moving towards becoming conscious.   She will focus on what is alive in you and what is seeking to come alive in you to optimize your quality of life.​  

Coach Nazra is available for private sessions, online group workshops and for customized group workshops (for clients who would like to organize online events) Lastly, Nazra hosts in-person events & retreats, for those who would like her to cover specific topics.  This includes public speaking events.

Disclaimer: Heart-Mind Fitness Training doesn't work with insurance companies, nor do I provide diagnostics or procedural codes for insurance billing.  These private and group sessions are for coaching, not therapy.
 

 

 

HMFT Tribe Leads

This beautiful team of healers are a blessing to anyone in their presence.  Heart-Mind Fitness Training's tribe of healers are available to adhere to the highest level of professionalism, integrity and healing for one-on-one sessions, private group healings and corporate mindful wellness programs.  From bodywork to coaching to energy healing and yoga, Heart-Mind Fitness Training is the perfect concierge to provide a myriad of your mindful wellness needs.

Heart-Mind Fitness Training aides in raising the collective consciousness by developing

mental and emotional fitness, healing the collective pain and awakening our inner joy.

 

Together we heal from the inside out.