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About HMFT


Heart-Mind Fitness Training, Los Angeles is a mobile mindful wellness company, that provides holistic mindfulness services at your doorstep. No more long commutes, fighting through traffic, or searching for parking.  We send our coaches, consultants, instructors, facilitators and practitioners to your home, office, gym or event venue in Los Angeles and surrounding areas.  We also offer some services via Zoom.


In short, Heart-Mind Fitness Training is all about developing mental and emotional fitness to optimize ones' overall potential for greatness.


Our Services

Our Story

I'm Nazra Marie Peterson, a Life-Coach & Consultant, Teacher, Holistic Healing Body & Energy Worker, Host of video diary series,  The Psychedelic Virgin, T-Shirt Designer & CEO/Founder of Heart-Mind Fitness Training, proudly serving Los Angeles and surrounding areas.


​After many years of study in the area of personal development and always expanding my knowledge of psychology, I became curious of Neuroscience.  It was then, that I discovered the teachings of Dr. Joe Dispenza, Bruce Lipton and others, & found myself even more passionate about brain & heart coherence and healing through greater understanding of the mind-body connection.  

After attending my gym for nearly a year, I noticed something was amiss. As I worked out, I realized I was surrounded by TV monitors where I saw disturbing news reports, commercials of unhealthy food, alcohol and ads of medication with horrible side effects.  There was also upbeat music playing over the loudspeakers with negative, disempowering lyrics. I noticed people staring into the same TV monitors as I was, as if we were all in trance, oblivious that they were programming their subconscious minds.


It was then that I realized that while I was working out my body, I wasn’t uplifting my mind and emotions in empowering ways. Noticing the lack of cohesion between how we work out our minds, emotions and bodies, I started watching and listening to mind movies (video vision boards) as I was working out.  This was an absolute game changer that I had to share with the world!


It was then, I created, "Heart-Mind Fitness Training”. The training is about developing brain & heart coherence and is comprised of a combination of breathwork, aromatherapy, trance inducing videos, other powerful imagery, empowering music, dynamic meditation, unchoreographed cardio and dance, & reciting different segments of “I AM” incantations, to reprogram your subconscious mind while working out.  Exercise and optimize your mental fitness and emotional fitness consistently in our HMFT classes.

Just imagine the adrenaline and energy of a Tony Robbins convention in one-hour of power, close to your home or workplace.

Coach Naz

Nazra Marie Peterson is an Accountability Coach & Consultant, assisting in clients being able to live a fulfilling life in all areas.  She uses different healing modalities including conscious communication, neuroscience, psychology, being solution oriented, intuitive guidance, breathwork & meditation. 

Coach Naz offers a no-nonsense, tough love, direct and sometimes humorous approach to addressing life's issues.  She's an expert of marrying the spiritual "woo woo" with neuroscience. Understanding that the spiritual teachers and neuroscientists are both saying the same thing, just using different terminology has helped her to translate for others when they sometimes experience breakdowns in communication.

Nazra's focus is progress, not perfection, reframing, recognizing patterns that no longer serve you, building growth mindset, normalizing shifts in consciousness and getting life-long results you can be proud of. 

Because our egos are multi-dimensional in nature, Coach Naz addresses our lives with multi-dimensional (and customized) approaches to identify unconscious limiting beliefs to achieve fulfillment in all areas.  In a culture that has learned how to move through life unconsciously (not realizing that just because it's common, doesn't mean it's healthy), Coach Naz assists in moving towards becoming conscious.   She will focus on what is alive in you and what is seeking to come alive in you to optimize your quality of life.​  

Coach Nazra is available for private sessions, online group workshops and for customized group workshops (for clients who would like to organize online events) Lastly, Nazra hosts in-person events & retreats, for those who would like her to cover specific topics.  This includes public speaking events.  We are a mobile service and offer remote healing for select services.

Disclaimer: Heart-Mind Fitness Training doesn't work with insurance companies, nor do I provide diagnostics or procedural codes for insurance billing.  These private and group sessions are for coaching, not therapy.


HMFT Tribe Healers

HMFT Tribe Healers

This beautiful team of healers are a blessing to anyone in their presence.  Heart-Mind Fitness Training's tribe of healers are available to adhere to the highest level of professionalism, integrity and healing for one-on-one sessions, private group healings and corporate mindful wellness programs.  From bodywork to coaching to energy healing and yoga,

Heart-Mind Fitness Training Tribe Healers provide a myriad of your mindful wellness needs.

Heart-Mind Fitness Training aides in raising the collective consciousness by developing mental and emotional fitness, healing the collective pain and awakening our inner joy.


Together we heal from the inside out.

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